Tag: Shopping

The Pros And Cons Of A Diet Cleanse

The Pros And Cons Of A Diet Cleanse

A Diet Cleanse isn’t essential, but when considering trying one, think about benefits and drawbacks before you decide to go for it.

A vital benefit of a diet cleanse is that it will help you stop a chaotic eating pattern through presenting order, simplicity, and repetition. Furthermore, you consume only clean, whole foods that actually reboot your taste buds. So, after a few days on a cleanse, many observe that their urges for sweets or salty foods disappear, resulting in weight loss.

Diet Cleanse

The greatest disadvantage is that a cleanse is usually extreme and difficult to endure, not to mention that they may be quite pricey. Also, most of the weight loss is water, saved glycogen (carbohydrates), and waste, all of which may quickly be regained soon after the diet cleanse is completed. Furthermore, many people realize that, even short-term food restriction can result in intense cravings that could lead to overeating.

Pay attention to your own instincts. If you don’t think a diet cleanse fits your needs, or if you’ve attempted one before with unfavorable results, then it may not be for you. Be sure that it’s safe and healthy before committing to it, as well, especially if you suffer from certain health conditions. Definitely avoid a cleanse if you’re pregnant or breastfeeding.

Also, it’s important to consider the way your body will react to the detox, and how it may affect your professional or social obligations. Ensure you listen to what your body is saying because
your health and well-being rely on it.

Related articles

What You Should Know About Performing A Diet Cleanse With Tacos

Performing A Diet Cleanse With Tacos

Dieters have no shortage of options when it comes to crash diets, irrational weight loss programs and impractical cleansing techniques. In spite of this excess, however, a new idea has been brought to the forefront of consumer attention and this is the notion that it is possible to cleanse the body while subsisting on tacos alone. This is a month long Diet Cleanse With Tacos that was created by a self-professed, food-loving group of vegans. While they do not mandate that the diet be performed without any meat or dairy, their success has been the result of wholly animal-free eating.

How The Program Works And Why This Diet Cleanse Is Wrong

Like any diet cleanse that is destined to come and go, this program requires dieters to eliminate a lot of necessary food products from their lives. The program eliminates many whole grains such as oats. Nuts, lean fish and meat, low-fat dairy products and even fresh fruits have been taken off the menu. Instead, people are required to dine on tacos for three meals each day. While this dramatic alteration of a person’s daily intake is guaranteed to give the body a chance to process more toxins and drop pounds, it can also have a very negative toll on human health, especially given its considerable duration.

A Diet Cleanse With Tacos

After several weeks of dramatically cutting calories and eliminating entire food groups, most people are likely to see a dramatic slow down in their metabolisms. This is the body entering into starvation mode and refusing to burn fat at a rapid rate. Moreover, most people are likely to grow tired of eating tacos after just several days or weeks. The novelty of even a favorite food is destined to wear thin when it is all that is ever allowed to grace the dinner plate. Ultimately, this is no more than the famed cookie diet wrapped in a crunchy corn shell.

Related articles

Eliminate Toxins with Diet Cleanses


Eliminate Toxins with Diet Cleanses

Diet cleanses are a way flush away or eliminate any toxins that were originally in the body as a result of eating any unhealthy food. Diet cleanses last for a period of time, after which the body will have totally detoxified.

Cover of LeAnn Rimes

The Master Cleanse also known as the Lemonade Cleanse or the Maple Syrup Cleanse is a diet cleanse that involves detoxification and fasting. It is currently popular and has been hyped as a quick weight loss plan.

It involves a strict and severe plan of purely drinking a lemon juice concoction and consuming no food whatsoever. With this diet, you inevitably lose weight. This is because the diet creates a deficit of calories, but chances are that you will have lost muscle and water weight, not the fat from your body.

As nutritionists highlight, the diet lacks all the essential nutrients say calories, carbohydrates, fat, fiber, minerals, proteins and vitamins. Consequently, the diet can be extremely dangerous to your health if followed for an extremely long period of time. Therefore, the diet should only run up to two weeks, and a minimum of 4 days.

There is no consumption of food or any other supplements during the duration of the diet. The Master Cleanse Lemonade Juice Cleanse consists of the following ingredients for one serving:
– Two tablespoons of freshly squeezed lemon juice (using juice that is not fresh minimizes the diets effectiveness).
– A tenth (1/10) teaspoon of cayenne pepper.
– Two tablespoons of maple organic syrup (Grade B).
– Ten ounces of filtered clean water.

During the duration, you are expected to drink a minimum of 6 servings a day. The other options to this include a Salt Water Flush (a quart of water plus 2 teaspoons of salt mixed) in the morning, and at night, an herbal tea laxative if needed.

The side effects of the fast include hunger, a few headaches, dizziness, nausea, fatigue, sluggishness, constipation or diarrhea.

Following the 4-14 day fast, you are urged to slowly (not drastically) introduce solid food to your body. You should begin with food such as vegetable soup, and then follow it up with fruits and vegetables.

After concluding this diet cleanse, it is not the end. You are expected to continue with healthy decisions such as regular exercise, observing a healthy diet plus stress reduction, in order to maintain the gains that came with the Master Cleanse detox.

A case study is that of LeAnn Rimes, a celebrity 30 year old singer, who is currently on a juice cleanse, according to the Daily Mail. She has joined a list of A-list stars that favor and hype this new diet craze (Beyoncé Knowles is one of them). In addition to the diet, she goes to the gym for a boxing work out session. The results are that she is looking better than ever.

Weight Watchers Is The Number One Weight Loss Plan


2012 Most Popular Diets

The majority of people who seriously want to lose weight visit the well-known website Diets in Review. It stands to reason people rely on groups like weight watchers to support them, Beyoncé’s maple syrup diet may be one of Google’s most visited sites but losing a few pounds by joining a group is far easier.

For the past five years diet reviewers have recorded their web traffic so that they could work out which weight loss plan was the one that weight watchers continually followed and talked about. Diets in review have followed the 2012 diet trends but only yesterday they released the names of the 25 most popular weight loss plans for the year.

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Weight Watchers was Diets in Review number one weight loss plan and Medifast and The 17 Day Diet came second and third. The publishing director for Diets in Review stated that the site tracked unique visitors as opposed to ordinary searches and it indicated the type of diet plan that people were following. Naturally everyone who visits the site does not intend to go on a weight watchers diet, some people are just curious, especially dieters who have tried all of the quick fix and faddy ways of losing weight.

The P.I.N.K Method is a weight loss plan that includes a three phase approach towards nutrition combined with DVD workouts and this weight loss brand appears in Google’s top ten searches. Earlier in the year this diet was talked about on popular television shows and it was aided by a strong marketing campaign. Some who reviewed the diet felt that the plan was sensible if not a bit silly but they still gave it their approval. Some experts think that the P.I.N.K. Plan is a flash in the pan whereas weight watchers are here to stay.

Related articles

The Purpose Of A Diet Cleanse


Diet cleansing programs are constructed for many different purposes and the principles and advantages vary accordingly. Some physicians recommend a diet cleanse to those who need to rid their bodies of toxins or medication or simply to act as a catalyst for losing weight. The type of diet cleanse you will undertake very much depends on the reason for cleansing, as such the plan will be tailored to suit.

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

In order to understand your cleansing program you will need to read through the plan carefully. If there are any points that you are unsure of then ask your dietician or physician to clarify the situation. The vast majority of cleansing programs exclude sugar, wheat flour, caffeine, alcohol and dairy products. You will be encouraged to eat plenty of fresh fruit and vegetables, nuts, whole-grain, olives certain spices and seed and nut oils.

Many embark on a diet cleanse feeling it is like a punishment but you can enjoy eating a host of healthy foods and whole-grain. Those who wish to free their bodies from toxins may try a diet cleansing program, quite often this type of eating program can help to find out if a person has any food intolerance or allergies. Diet cleansing programs have one major thing in common, they tend to cut out or restrict certain types of food.  Common cleansing diets include the abstinence of fast foods, fried foods, processed food and sugars. Other programs may veto common allergens like dairy, wheat flour and soy based products. Anyone who wishes to start a diet cleansing program should proceed with care; it is always advisable to seek the opinions of a physician before going ahead.

Related articles

Why Choose The Gwyneth Paltrow Cleanse Detox Diet


 English: Gwyneth Paltrow at the 2011 Venice Film Festival (Photo credit: Wikipedia)

Everyone wants to lose weight, but most of us do not know how to lose it the right way. Gwyneth Paltrow has come up with a great detox diet that is sure to work. The best part about this diet is that you do not have to stick to just drinking juice, you get to eat as well.

The Gwyneth Paltrow cleanse detox diet is great for those of us who do not like to cook heavy meals. All you need for this diet is simple ingredients, and of course a food processor. You need to blend as you go, this is to ensure that what you are drinking is fresh. You will drink this juice twice a day, with the third meal being some sort of salad mixture.

A detox diet is used to not only help you lose weight, but get rid of all the junk stored up in your colon over the years. You can lose a potential ten pounds or more in as little as a week. This is a great diet for people to cleanse their bodies, and start a regular exercise regiment. The Gwyneth Paltrow cleanse detox diet is not only for the stars either.

You can substitute some of the ingredients she uses in her diet to less expensive options. It is a great diet because you are not just drinking a liquid, you get to eat as well. You will feel better after just a week knowing that you have cleansed your body of all the toxins you ingested.

Related articles
Exit mobile version