The Food Doctor Diet Program
Are you finding a way to lose a few pounds and keep it from creeping back onto your frame? Try the Food Doctor Diet. Originating from the United Kingdom, this diet encourages long-term weight loss through choosing your food wisely and regular exercise.
The brainchild of Dr. Ian Marber, a British nutritionist, the Food Doctor Diet teaches dieters that diets are meant to help them shed off a few pounds and not as a means of torture. Most dieters complain that they often feel hungry, which is a bad thing because hunger can lead to eating more than what one is supposed to. Dieters shouldn’t feel like starving themselves. Dr. Marber discovered that some diets didn’t yield long-term results, therefore, resulting in weight-gain.
Dr. Marber largely puts the glycolic index into consideration for this diet plan. As he discovered, most foods on low fat diets are not really beneficial to dieters because they rank high on the glycolic index, which is a system for evaluating carbohydrates depending on their effect on blood sugar. Dr. Marber’s study concludes that food who scores 50 and above causes blood sugar levels to spike which results to low energy periods and make you feel hungry most of the time.
Specific Instructions:
People can avail the of the Food Doctor Diet plan online. In the United Kingdom, dieters can have meals and snacks like nuts and bars delivered to their home. For those living in the other parts of the world, you can purchase the Food Doctor series online as well.
The program is flexible enough compared to other diets, letting you decide on the foods that is compatible to your profile and your preference. It follows a simple and effective principle that promotes reading of food labels, thus making it a personal discovery for you to learn about nutritious food. Dr. Marber stresses the importance of eating breakfast because it stimulates your metabolism for the whole day.
Essential to any diet is drinking lots of water and exercise. Water flushes toxins from your body and serves as a cleansing shower. It is needed by your organs to function well. Exercise should be done three times a week. Burning up calories by working out will help you lose more weight throughout the program.
In each meal, eat protein alone or combine it with complex carbohydrates. Doing so will make you feel full longer as it takes more amounts of energy to break down the food. Bear in mind not to remove too much fat from your diet. Fats are helpful in losing weight too. Of course, we’re talking about the right kind of fats like olive oil.
The only thing that the diet plan does not allow eating snacks before bedtime. If you can’t help it, then try nibbling on a very small portion of your dinner which you have saved instead of munching on sweet foods.
You don’t have to be in the United Kingdom to learn about the Food Doctor Diet program. Follow Dr. Marber’s books and share it to friends all over the world.
