Managing weight is quite a complex issue when it is put under analysis, with things like individual genetics, age and in the case of women, changes to hormones, all affecting dietary routines. The body’s metabolism becomes impaired and as a consequence, any unwanted increases in weight, can prove challenging to reverse. There are endless programs available, that make all manner of promises, but many of these restrict the necessary nutrients, required to keep the body healthy.
This is where the Bistro MD Diet differs entirely from its competitors, as it provides plans that deliver the desired results, but at the same time ensures that the nutritional needs are comfortably met. Based in Florida, it is the brainchild of medical expert Caroline J. Cederquist MD, who used her exceptional knowledge of the science involved in weight-management, to create an innovative system, that allows the recipient to undertake dieting, without depriving themselves of their favorite tasting foods.
The over-riding message is that it is not about eating less, but more about eating healthier and in the process, losing weight. The meals that are provided are prepared by registered dietitians, and better still, delivered right to your doorstep. Quality ingredients are used in each and every entree that is part of the wonderful menu containing selection of over 200 scrumptious recipes, all of which are in line with the Bistro MD diet foundation of proper, balanced nutrition.
The program is straightforward, you simply select an appropriate plan of either 5 or 7 days of meals, which include a breakfast, lunch and dinner, with the added option of an additional snack. There is also a choice of gluten free or diabetic, together with a specialized menopausel option. An added bonus is the opportunity that exists for complete individuality, whereby it allows each member to actually customize their own specific plan in alignment with dedicated dieticians. Each days entrees will be different, to avoid repetition and the possible tedium that often creeps into other dietary procedures.
The breakfast alternatives include the likes of: strawberry shortcake crepes with chicken sausage, tomato pesto omelet and bagels with egg white and turkey sausage. For lunch you could opt for among others: a dragonfly chicken, a Thai peanut chicken breast, or pork tenderloin with plum sauce. Dinner could consist of such things as: salmon picatta, beef tips with a mushroom medley, or a pot roast with mushroom gravy. The snack choices consist of some real diversity, such as: dried beef strips with apples and cherries, mini blueberry cheesecake and dried teriyaki chicken breast strips with mango papayas.
A week’s supply of meals will arrive fully cooked and frozen, to be eaten at your convenience, safe in the knowledge that they have been expertly cooked and are certain to taste delicious. The Bistro MD Diet continues to gain accolades in the press and from member reviews; it has taken dieting in a different direction and one which, from a health point of view, is most definitely for the better.