Adjustable Dumbbell Sets: Not Your Ordinary Dumbbells

When people are looking to improve upon their physique or just maintain an already refined physique, it is always best to have Adjustable dumbbell sets. There are many different brands of adjustable dumbbell sets from the bowflex selecttech 552 dumbbells to powerbock dumbbells, that will each provide their own benefits and variable amounts of weight. While there has been tons of great advances in exercise equipments over the years, the adjustable dumbbell sets could be one of the most important.

The first sets of adjustable dumbbells to take a look at are actually square in shape, they are the Powerblock Classic 50lb. set. These sets of Powerblock Classic Dumbbells can replace up to nine different pairs of dumbbells. The set uses weights that begin at a basic 5 lbs. and move all the way up to 50lbs., in five pound increments. Each adjustable weight comes color coded, which makes it easy to set the weight of the dumbbells for optimal usage.

One of the more popular names in exercise equipment today is Bowflex, which brings to us the Bowflex Select Tech 52.5lb. Dumbbell’s. This sets of dumbbells comes in weight increments of 2.5lbs., starting at 5lbs. and ending at 52.5 lbs. of weight. This set of dumbbells can replace up to fifteen sets of dumbbells, but unlike the Powerblock Classic dumbbells, they are not color coded.

For those looking for a good set of dumbbells at an affordable rate, take a look at the Cap Barbell 40lb. Dumbbell Set. This set of dumbbells easily resembles the old school or classic look of past dumbbells, while being tough and durable for everyday usage. This set of dumbbells also comes packed with a rack system, for easy storage when the dumbbells are not being used.

As you can see about, there are many adjustable dumbbell sets for one to take advantage of, with the selection being practically unlimited.

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Seven Benefits Of Used Fitness Equipment

It’s no surprise, but as we entered into the 21st century, people have become more and more in tune with the needs of their body, both health and fitness wise. Over the course of the decade, fitness equipment has been a prominent element for those who wish to keep in shape and live a healthy lifestyle. The health and fitness industry recognized that there are several machines to help with exercising and each and every day. Those in the industry are continuously working to improve the design characters to better the machines available to consumers.

Today, we are seeing that there is an abundant amount of used fitness equipment on the market, whether it be for commercial use in gyms and fitness centers, or for an at home gym. As the fitness industry strives to improve the machines for use, the latest and greatest machines offer several benefits for users and most can be found available for purchase with less than one year of age.

With great technological advances most of the benefits of used fitness equipment include low maintenance, compact machines, built-in programs, heart rate controls, music speakers, power inclines and shock absorption.

Low Maintenance

Most fitness machines require very low maintenance. These machines need a power source for the user to operate and typically, there is no upkeep unless there is a broken part that needs replaced. Due to the lack of upkeep, this results in much less wear and tear.

Compact Machines

There are several machines that come smaller in size, requiring less floor space. Many machines also come equipped for storage use, having the ability to fold and be placed in a closet when the user is not operating the machine.

Built-In Programs

The great thing about the latest technology available is that built-in programs allow for great personalization and customization to the user. Depending on the fitness level of the operator, they can choose particular programs that enable them to stay under, at, or above their normal heart rate.

Heart Rate Controls

The latest machines have heart rate censers that allow the user to know where their heart rate is during their workout program. This allows them to adjust their fitness level accordingly so they aren’t over working their body.

Music Speakers

Music speakers are available in the machines for MP3 plug-ins where users can select their music choice depending on the workout program.

Power Inclines

Power inclines provides the operator the choice of having more resistance training. Often times, treadmills are set at a 5% incline to help fight against wind that may occur on-street running. This also builds bone density and burns calories more efficiently.

Shock Absorption

Shock absorption helps to have a no-impact exercise. This is highly useful as it provides less impact on knees, hips and joints when exercising.

There is a wide variety of used fitness equipment available to the public. It’s important to review each equipment one-by-one to verify you are selecting the right machine to meet your fitness goals.

 

Lorna Horne is a freelance writer who frequently reviews used fitness equipment for websites like DiscountHomeGyms.com.

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Exercise Bike Reviews and the York C102 Cycle – Great for Helping With a Weight Loss Program

I recently decided to buy an exercise bike to help me lose weight and burn the extra calories I seemed to have accumulated around the Christmas period.  All that good food and sitting around had taken its toll!  The reason I decided to use an exercise bike was because I have joined gyms in the past, and have usually ended up wasting my monthly membership fees as I struggle to motivate myself to actually go.

There are many exercise bike reviews on the web that pointed me towards using an upright stationary exercise bike.  Upright versions tend to help you not only do your lower half, but also works your upper body a lot better than recumbent exercise bikes do.

Why I chose the York Fitness C102 cycle

I ended up choosing a York C102 exercise bike as it was affordable and very compact.  I don’t have huge amounts of room at home as I live in an apartment.  I have managed to store it in a cupboard so it doesn’t get in the way.  As far as cheap spinning bikes go this has really good reviews and feedback online which helped me to select it.

I love using it though, and one of the best features is the LCD Computer display over the handlebars.  This lets me see how many calories I have burnt off plus the distance and speed I have travelled.

Helps me to motivate myself to lose weight

For someone not great at motivating myself, having this data at my fingertip has helped as I now set myself daily targets to beat, which encourages me to get back in the saddle. I am now managing to churn out 10 miles a day on my York C102 cycle.

You might think this would be boring, but York Fitness put a small magazine holder above the handlebars.  I tend to cycle when I get home from work and either watch television as I go or put my latest book in the holder and read that instead.  I now know that exercise doesn’t have to be boring.

In terms of resistance – in other words how hard you have to pedal – there are eight difficulty levels.  So I can start off with a leisurely cycle, and then after a bit of time pretend I am attacking a steep hill.  It’s really painful – but they do say “no pain no gain” and using my exercise bike is proof of that!

Have I managed to lose any weight?

It’s taken me two months, but in that time I’ve lost nearly twelve pounds.  The great thing is, it has been fun doing it and I’ve been able to use my exercise bike in the privacy of my own home and at my own pace.  There’s not much effective exercise that tends to be that straight forward so I would thoroughly recommend you do the same.  Try out an exercise bike and see if it can help you.

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The Valeo Ab Wheel

There will always be a lot of talk about what type of exercise equipment is the best for working out your abs. Some people even forgo using any type of equipment at all since they prefer the traditional route of crunches or situps. The Valeo Ab Wheel presents an option that lies somewhere in between an all-natural method and the use of workout equipment. It’s a very basic device that allows you to work out your core, letting you exercise your ab muscles according to your own preference in terms of overall intensity. Make no mistake, there’s nothing fancy about this product and if you go into it with high expectations you might be disappointed. It’s important to point out that the Valeo Ab Wheel usually retails for around $20, so that should give you an indication as to the quality of this device.

When it comes to the Valeo Ab Wheel, there seems to be two sides of the camp. One that complains it is a complete waste of money that won’t do you any favors in the long run. Many people have been disappointed by its seemingly flimsy structure and lack of advanced workout features. The other side would argue that for $20 you get a good basic machine that provides an alternative to traditional ab exercises. When used properly, it can help you to achieve fat loss in your ab area while building up your muscle mass, thereby making it a great introductory piece of home exercise equipment. In the end, it’s really how you put a product like this in perspective that will determine whether or not you get full value.

Out-of-the-box you will see that the Valeo Ab Wheel is almost completely assembled already. Within a few short minutes you can get going with your workout routine which will basically evolve you getting on all fours while using the wheel to roll back in force. You can increase the comfort level and traction by wrapping the handlebars in tape. Aside from that, there’s not much variation you can add to this particular device, but it does its basic job quite well. It’s also lightweight and portable which makes it handy to bring along if you happen to be traveling. Overall, it’s not going to blow your mind or replace heavier pieces of equipment, but you really don’t have anything to lose with such an affordable price tag.

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The Best Reason You Should Use Multi Gym Equipment

There are many reasons why many people are buying and using multi gym equipment in the comforts of their own home. Some of the obvious reasons are to get back in shape, build more strength, increase endurance, and to live longer. Other reasons is that some people are opting to buy a multi gym equipment is the fact that they now have their own gym that they can work out in the privacy of their own homes. So many individuals are hesitant to join a gym because they so many fit people working out and get discouraged. It’s hard for individuals to muster up the courage to go to the gym for the first time because they feel like they are so behind.

Now, you can basically buy cheap exercise equipment for the home to help you get back into shape without feeling the pressure of all the other gym folks who are already fit. Another great advantage of multi gym equipment is the fact that you don’t have to worry about a monthly membership fee. The average gym membership is anywhere between $30 – $50 which can mean thousands of dollars out of your pocket over several years.  Multi purpose weight training equipment allow you to work out all different types of muscle groups such as your chest, arms, back, legs, and abs.

One of the best places to find cheap second hand gym equipment is to browse through your local classified ads to see if anyone is selling their used gym equipment. If you can buy second hand gym equipment for sale in a garage sale or elsewhere, you’re going to be saving a lot of money. To find out how much you’re really saving,, go online and do a quick search of the brand and model number and see what the price is for the machine brand new.

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