About Paradigm 100 Inversion Table

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So many people nowadays are complaining of back pain and for mild cases they just take medications for it mainly pain killers. Unfortunately they are just relieved of pain for a short time and they starts to feel the pain again. It is not good for the body too to take those medications for a long period of time. The main reason why the pain keeps on coming back is because the medications are just there to bring relief of the symptoms but not the real source of the pain.

Some choose the option of surgery but still it does not guarantee you of complete healing thus there is still a high risk that your condition might just worsen after the surgery. That is why most people try different methods in dealing with their back pains. Fortunately there is one machine that can help you and these are the spinal decompression machines. This is the one that is use for the spinal decompression therapy which is very effective in relieving back pain.

Other ways recommended by doctors and physical therapist with patients who are suffering from low back pain is the use of Inversion Table. This table is a workout table that is made in a way that your feet are positioned higher than your head aiding it to reduce the negative effects of gravity. This kind of table is actually designed to position the body in an upside down so that the gravity works in the opposite direction.

Inversion tables come in different sizes and there are various brands and manufacturers available in the market today. One of that is Paradigm 100 inversion table. This is ideal for beginners as well as experienced inversion table users. Paradigm 100 certainly aids in relieving minor back aches and muscle tension. It also helps to counter effect the pain you feel in your back from too much time sitting, moving or standing repetitively.

It is made of tubular steel frame with scratch-resistant, powder coated finish, weights 250 pounds and it has safety handles and nylon backrest. It has three adjustment levels and adjustable tether straps.

Indeed many people today are trying this aside from spinal decompression therapy. It certainly relieves them from back pain when done regularly.

3 Excellent Reason For Using Fruit Juicer Recipes

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There are loads of good reasons for juicing your fruit and vegetables and I don’t mean so you can pour them down the sink. So lets not waste any time and get down to business:

1. Vitamins and Minerals

When you put a lot of fruit and vegetables into your juicer it is like making your own cordial because it’s highly concentrated and so are the benefits for example apples contain potassium, calcium phosphorus, magnesium, manganese (not for helping draw Japanese cartoons!), iron, sodium, copper, zinc, vitamins A, B1, B2, niacin, folate, pantothenic acid and vitamins B6, C, E and K. Phew, say all that in one breath. So you can imagine what cramming 6 of these into one drink can do for you never mind putting in other fruit as well.

Here I only mention apples but the majority of fruit contain the same vitamins and minerals as well so if you don’ t like apples why not try blackcurrent, blueberries or cantaloupe.

2. Phytochemicals


Phytochemicals are believed to help reduce the chance of catching diseases. They can act like antioxidants, promote hormonal activity, stimulate enzymes, interfere with DNA replication therefore slowing down cancer cell reproduction and anti bacterial effects.

As phytochemicals are naturally occurring in plants as chemical compounds you can appreciate the fact that juicing down fruit and vegetables will help to increase you consumption of these.

3. More Minerals

I mentioned some of the minerals above when talking about the contents of an apple but lets take a further look at them. Magnesium is found all through the body but is pro-dominant in bones helping to keep them strong. Moving away from the bones you have potassium which is part of your cells, muscle and organs and it helps to conduct electricity into the body. Calcium is also important for bones but also keeps your teeth strong.

I feel as though I have hardly scratched the surface and could write for a very long time about the benefits of juicing down your fruit and vegetables but why not head over to the Food and Drink site for more details and some mouth watering juicer recipes to follow as well.